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Free Sample Workout

     

-Barbell Squat:

5x5 @ 75% max

-Stiff Leg Deadlift:

12-15 Reps

-Bulgarian Split Squat:

12-15 each leg
-Leg Extensions:

4x15-20 Reps

-Leg Curls:

4x15-20 Reps

-Farmer Walks:

3x15 Yards w/weight

-Plank:

3x Max time

-Flat Bench Press:

5x5 @ 75% of Max

-Incline DB Press:

4x12-15 Reps

-Military Press:

4x6-8 Reps

-Laterals:

4x12-15 Reps

-Forward Laterals:

4x12-15 Reps

-Tricep Extensions:

4x20 Reps

-Skull Crushers:

4x12-15 Reps

-Barbell Rows:

4x6-8 Reps

-Pull Downs:

4x12-15 Reps

-Seated Rows:

4x12-15 Reps

-T-Bar Rows:

4x12-15 Reps

-Preacher Curls:

4x15-20 Reps

-Hammer Curls:

4x15-20 Reps

-Reverse Curls:

4x15-20 Reps

Leg Day

Upper

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